Ayurveda As It Is

 
 

Ayurvedic health principles can help you achieve high levels of physical, emotional and spiritual well-being based on an individual approach to correct imbalances before they develop into diseases.  By understanding your body type or constitution and using food, herbs and spices that best support and enhance your health you will feel a greater sense of well-being. 

Much of the aim or focus of Ayurveda is to create a way of living your life to allow you to stay healthy and in balance and prevent disease.  Based on ancient healing traditions Ayurveda is a vast science which offers many natural alternatives to conventional western drug therapy. 

There are many herbs, spices and oils that you can find in your kitchen or in your local health store that can be used safely at home to support the body and promote health.  There are also many simple treatments which you can make at home for a wide range of minor ailments. 

If you follow Ayurvedic health principals and support your body through the use of Ayurvedic kitchen remedies you can reduce stress, boost your immunity, improve your sleep, increase your energy and generally improve your well-being.

 

Kitchen Remedies

Spices such as coriander, cumin, ginger, turmeric, fenugreek, fennel and cinnamon can be useful for simple remedies.